Meal Replacement Therapy in Overweight Diabetic

Farm to the plate… how many of us really eat from farm to plate, we ourselves add other external factors to our daily diet which makes it fattier and unhealthier,
I have been asked this question many times that eating a fruit daily at 5 o clock can be boring so replacing it with coffee and cookies are the option we prefer without thinking that its calorie count and its healthier options are available, the body acts and reacts on what we feed it, so feeding the right kind of food to it is very important.