Lifestyle intervention tips to prevent & manage Diabetes?

Dr. Shilpa Joshi, Consultant Dietician, Mumbai, will talk about lifestyle intervention tips to prevent and manage diabetes in this video. She discusses that with the right kind of diet and exercise, diabetes can be managed. Diet has three components: carbohydrate, proteins, and fats. In Indian diets, protein is lacking. She further talks that first try to eat lesser what you want to eat. Reduce the portion size. Whenever you are eating food, try to eat first the protein food. She will further talk about eating the right portions of food.