Shilpa provides individual personalised diet plans. Her philosophy is “Understand the root cause of your problem and fix it scientifically”. Her diets are designed by translating latest scientific evidence into sustainable diet plans rather than following trends.

Shilpa believes that traditional homemade food is the key to good health as we are genetically programmed to respond to this type of food. She helps you correct the gaps in your existing diet without enforcing unfamiliar foods. Her diets take into account your ethnic eating patters, cooking methods, habits, lifestyle and most importantly your likes and dislikes.

“Changing your diet is not for a few months or years, rather for life.”
One of the most unique experience that Shilpa provides is educating her patients about nutrition so that they are self reliant & empowered to take control of their diet once they have completed their journey with her. As Shilpa always says “Education is the path to empowerment and independence.”
Online Consultation

Get your diet consultation sitting in the comfort of your home! Specially designed for patients who live outside of Mumbai / India or can not manage meeting in person. A detailed, personalised diet plan along with activity guidelines are provided. Shilpa guides you through each step and is always just a call away!

Family Nutrition Program

Shilpa plans a personalised nutrition regime for your family based on your ethnic background with traditional home made food options. Each member’s likes, dislikes, eating habits and medical conditions (if any) will be taken into consideration. A basic exercise regime is also provided.

3 Month Program

Over 3 months transform your health with personalised attention and care. Shilpa will be with you every step of the way motivating and encouraging you to stay committed to your goals. This program includes: 1 in-depth diet consultation, 2 follow ups, basic exercise regime and daily motivational morning messages.

6 Month Program

Over 6 months transform your health with personalised attention and care. Shilpa will be with you every step of the way motivating and encouraging you to stay committed to your goals. This program includes: 1 in-depth diet consultation, 5 follow ups, basic exercise regime and daily motivational morning messages.

Festival Special Programs

Call us to enquire about the latest seasonal programs!

Testimonials

  • Deepika Lalwani
    2 years ago when I came back from my holidays I was falling sick very often sometimes with a headache nausea frequent thirst hunger and the urge for frequent urination so my doctor told me to go for a full check-up and to my surprise my blood sugar was about 500 fasting and I was prescribed medications to bring my blood sugar under control but still my fasting sugar would go up to 145 and post meals to about 175 till I met Shilpa Joshi, RD under whose guidance and a proper diet my fasting sugar is always under 100 and post meals maximum to 130 but I am under no medication for diabetes at all ,a well-controlled diet and exercise actually reversed my diabetes
    Deepika Lalwani